增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练Wake up with determination. Go to bed with satisfaction.物也The only way to do great work is to love what you do.增长种食Do something today that your future self will thank you for.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也You don’t have to be great to start, but you have to start to be great.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Success is not final, failure is not fatal: It is the courage to continue that counts.